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Jake DeanJake Dean
/Bands Only Workouts πŸ‘

Bands Only Workouts πŸ‘

with Jake Dean

These workouts are designed to be done at home or at the gym using band movements only

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

0/5
0
25 min

Details

Category
Bodyweight, Warm Up, Functional
Level
Beginner
Equipment
Booty Bands πŸ‘
Location
Home
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