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Jai TufuJai Tufu
/4 Week Beginner

4 Week Beginner

Gain Muscle with Jai Tufu

This program is designed for anyone very new to the gym and is looking for a comfortable starting point to working out in the comfort of their own home! This 4 week guide is the foundation to basic body movements and a great challenge to get a solid workout in! Each movement is accompanied by a video demonstration with NO EQUIPMENT NEEDED! Let's grow together.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 • Day 1
/5
0
60 min
Week 1 • Day 2
/5
0
60 min
Week 1 • Day 3
/5
0
60 min
Week 1 • Day 4
/5
0
20 min
Week 2 • Day 1
/5
0
60 min
+11 sessions more

Details

Category
Bodyweight, Cardio
Duration
4 weeks, 4 days/week, 45-60 min
Level
Beginner
Equipment
NO EQUIPMENT NEEDED, Household Items
Location
Home

Frequently Asked Questions

Who are these workouts for (skill-level)?
* The workouts are designed for beginners * go slow, use less weight, use longer rest periods, and focus on form
What’s the schedule?
* Weight training 3-4 times per week * 1 day of active rest: this is your optional cardio day * 3 full rest days: If needed, extra stretching to loosen up muscles is encouraged!
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress!!! I would also love to see your progress pictures and videos. Tag me on Instagram @JaiTufit and use the hashtag #GetFitWithJaiTufit or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

Frequently Asked Questions

Who are these workouts for (skill-level)?
* The workouts are designed for beginners * go slow, use less weight, use longer rest periods, and focus on form
What’s the schedule?
* Weight training 3-4 times per week * 1 day of active rest: this is your optional cardio day * 3 full rest days: If needed, extra stretching to loosen up muscles is encouraged!
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress!!! I would also love to see your progress pictures and videos. Tag me on Instagram @JaiTufit and use the hashtag #GetFitWithJaiTufit or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!