Name: Playbook - Jaismar Gomez - Squat lunge
Uploaded: 2022-08-01T15:53:08.364Z
Duration: 45 min
Description: Squat lunge

- Start with a shoulder width stance
- Jump up and land in a lunge stance with both knees bent at 90 degrees
- Jump again switching your feet in mid air landing into a lunge on the opposite side
- Jump your feet together landing into a squat 
- Repeat the entire sequence for time or reps

Jumping Lunge Lunge Squat

Squat lunge

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