Name: Playbook - Jah'Son Patterson - Full Body Circuit
Uploaded: 2022-10-28T03:09:09.718Z
Duration: 20 min
Description: Full Body Circuit

This one is a beast. This circuit challenges your entire body and your cardiovascular system! It helps build stronger legs and core.

- Start by placing hands wide (snatch grip) on the barbell. 
- Stand tall with the barbell overhead
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg
- Alternating back and forth as you move forward

Barbell Overhead Walking Lunges

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

If you do not have access to a wall or target, simply toss the ball into the air and catch it as if it were rebounding off a wall

Full Body Circuit

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