Name: Playbook - Jaden Fisher - Wednesday: Full Body Circuit
Uploaded: 2022-08-03T23:48:42.294Z
Duration: 45 min
Description: Wednesday: Full Body Circuit

- Sit back and down into a deep squat
- Gently press your knees out using your elbows as you shift your weight back and forth

Deep squats

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

- Lying with your arms extended and your shoulders off the ground
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated throughout the movement

Wednesday: Full Body Circuit

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