Name: Playbook - Jaden Fisher - W3/D1 Full Body A
Uploaded: 2022-10-06T18:07:49.007Z
Duration: 45 min
Description: W3/D1 Full Body A

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Push-up hold

- Position a bar in a rack to about waist height
- With your heels on the ground with your arms fully extended  
- Your body should be straight hanging underneath the bar 
- Flexing the elbow, pull your chest towards the bar, retract your shoulder blades
- Pause at the top then return yourself to starting position

Inverted row

W3/D1 Full Body A

New type of workout for me. Descriptions made sense, video of workouts would be helpful to confirm that they are done correctly.

W3/D1 Full Body A

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