Name: Playbook - Jaden Fisher - W1/D2 Thursday: Legs
Uploaded: 2022-10-06T18:07:05.681Z
Duration: 45 min
Description: W1/D2 Thursday: Legs

Question on the lunges and flute bridge, are you doing each leg 15 times each set or alternating legs each set?

Mark Powell

Daniel

- Sit back and down into a deep squat
- Gently press your knees out using your elbows as you shift your weight back and forth

Deep squats

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

Lunge hold

Superset

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge

- Push through the balls of your feet
- Engage your calves as you go up

Standing calf raise

W1/D2 Thursday: Legs

Kavai

First day down.  Nice workout.  Excited to learn more!

W1/D2 Thursday: Legs

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