Name: Playbook - Jaden Fisher - W1/D1 Monday: Chest/Back
Uploaded: 2022-10-06T18:07:05.666Z
Duration: 45 min
Description: W1/D1 Monday: Chest/Back

Kavai

First day down.  Nice workout.  Excited to learn more!

Mark Powell

- Start with your hands on a box
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up

- Position a bar in a rack to about waist height
- With your heels on the ground with your arms fully extended  
- Your body should be straight hanging underneath the bar 
- Flexing the elbow, pull your chest towards the bar, retract your shoulder blades
- Pause at the top then return yourself to starting position

Inverted row

Superset

Bodyweight curl

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs
- Pause at the top, circle your arms out and back toward your hips
- Reverse the circle bringing the arms back overhead 
- Lower back to starting position

Superman snow angels

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench dips

Lying Ab Raises

W1/D1 Monday: Chest/Back

Question on the lunges and flute bridge, are you doing each leg 15 times each set or alternating legs each set?

W1/D1 Monday: Chest/Back

Community

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