Name: Playbook - Jaden Fisher - Monday: Full Body Circuit
Uploaded: 2022-08-03T23:48:42.265Z
Duration: 45 min
Description: Monday: Full Body Circuit

- Grab the bar with your palms facing you
- Pull your torso up until your head is above the bar 
- Keeping your elbows close to your body
- Pause at the top and lower with slow controlled motion

Chin-up

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Monday: Full Body Circuit

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