Name: Playbook - Jaden Fisher - BACK: Explosive Pull Power
Uploaded: 2022-10-06T18:06:11.492Z
Duration: 75 min
Description: BACK: Explosive Pull Power

These are just intend to be warmup exercises, don’t overthink/overdo it 😁

Scapular raise

Explosive inverted row

Warm-Up Superset

Weighted chin-up

Pull as fast as you can, trying to get your chest to hit the bar first

Chest to bar pull-up

- Hold the bar with your palms facing away from you in a close grip
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

BACK: Explosive Pull Power

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