Jada Conyers TPC

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4 Weeks to strength, conditioning , and confidence

4 Weeks to strength, conditioning , and confidence

POWER HAS A SHAPE, OWN YOURS

As a woman navigating this world, I know just how hard it is to find that time to pour back into yourself. The constant feelings of inadequacy and wondering if its even worth it. I'm here to show you that you deserve movement. You deserve to be strong, to feel good AND look good

Hey friend!

Come chat with me!

Goal:
Lean Muscle
Weight lifting
4 weeks program 1 day/week
Level:
Intermediate
Goal:
Lean Muscle
Weight lifting
4 weeks program 1 day/week
Level:
Intermediate
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About the program

This 4-week program will ensure you develop strength and conditioning. Designed with love for beginners to intermediate levels. You’ll build lean muscle, improve endurance, and develop proper form while gaining the confidence to tackle any workout. With clear guidance, progressive training, and support every step of the way, this plan is your blueprint to a stronger, fitter, and more energized you.

    Workouts

    FULL UPPER BODY
    FULL UPPER BODY
    5.0
    GLUTE FOCUS
    GLUTE FOCUS
    5.0
    CARDIO ACTIVE REST RUN/WALK
    CARDIO ACTIVE REST RUN/WALK
    5.0
     CARDIO ACTIVE REST RUN/WALK
    CARDIO ACTIVE REST RUN/WALK
    5.0
    HIIT/CARDIO & CONDITIONING
    HIIT/CARDIO & CONDITIONING
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Jada Conyers TPC

    Online personal trainer

    A few years ago, I wouldn’t have believed this career was possible. My journey to becoming a certified personal trainer started long before I even realized it. As a little girl, I often felt alone, misunderstood, and body-shamed by the ones who “loved me”. I didn’t have the guidance I needed, and for years, I let those voices define me. That all changed when a health scare became my wake-up call, pushing me to prioritize my health and become more intentional with my workouts. I began with a group fitness class that became my safe haven—a place where I not only fell in love with movement but also with myself. Then came running, (which I was never “good” at) it became a form of therapy, and then weight training which sparked a fire in me I didn’t know existed. I do this for you. For women, moms, and women of color who feel like inspiration is out of reach. For those who don’t know where to start or don’t believe they can. I see you, I was you—and I want you to know, you can rewrite your story too. My greatest inspiration? My son. I want him to see that health is about so much more than chasing the “dream body.” It’s about loving yourself, taking care of the one body you have, and showing up for yourself every day🩷

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Jada will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

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