Upper body + core
with Jacque Lammert
A combination of upper body workouts that vary in type, time and equipment needed
I give modifications where I can for home workout variations for equipment that is less common 🫶🏽☁️🫧 ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
15 min
5/5
0
18 min
5/5
0
33 min
5/5
1
40 min
+5 sessions more
Details
Category
Weight Lifting, Pilates, Upper Body, Shoulders, Core/Abs, Back, Arms
Level
All Levels
Equipment
Location
Home
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Comments
W
Waldo • 2mo ago
Perfect ✌️
A
Abby • 5mo ago
OBSESSED!! this workout feels too good 💞
S
Sarra • 5mo ago
Love it 💗💗 my Garmin now says productive with a week of your workouts💗💗
M
monet • 6mo ago
I‘m in Luteal so need to chill but for some reason my arms wanted that WORRRRK. Let me tell you. It got it. I was able to do these til failure on the last sets and additionally noted some weaker muscles as I was able to do 30‘s on last pulls but only 8‘s for proper form with the flys. Loved this and now I can go get my steps in and don’t feel I stressed my bodysurfing Luteal (that parts that were asking for rest / ease pre-bleed)
M
Morgan • 8mo ago
The burn is crazy but the flow and results make it worth it💕🥵💪
S
Shanna • 8mo ago
This flowed so nicely 🌊 awesome work out!