The hybrid program
Athletic Performance with Jacque Lammert
The athletic cross training program of your dreams
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
5/5
0
7 min
5/5
0
5 min
5/5
0
4 min
+2 sessions more
Details
Category
Weight Lifting, Sports, Full Body
Duration
6 weeks, 5 days/week,
Level
Intermediate
Equipment
Bosu, dumbbells, kettlebell, jump rope, pull up bar, barbell, bands
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
W
Waldo • 2mo ago
👍