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Lean Muscle with Jacque Lammert
A collection of workouts to give you a glimpse of my favorite ways to train 🤎 these can be done in any order to find the style of workouts you love most and to help you decide which program is the best fit for you
A gentile... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
5/5
1
22 min
4.83/5
0
8 min
5/5
0
20 min
+3 sessions more
Details
Category
Pilates, Lifestyle, Weight Lifting, Full Body
Duration
7 days, 7 days/week, <30 min
Level
All Levels
Equipment
Dumbbells
Location
Home
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Comments
K
Korynn • 4mo ago
I have a hip injury and it was very easy to adjust and make it about PT. I loved!
A
Abby • 4mo ago
perfect if you want to workout but don’t want to do anything too crazy 🤍 loved this one
J
jen • 5mo ago
So good, girl! I am tiiight in the hips and am excited to keep stretching and returning to this one to evolve 💓
S
Shanna • 5mo ago
Spicy 🌶️
A
Abby • 6mo ago
Love using the kettlebell for this one ! 💕
A
Abby • 7mo ago
Had me SWEATING !!🤍💫