You have given life back into movement in my daily routine, thank you 🤍 your flows are aesthetically pleasing and easy to follow only

Julia

Melissa

Waldo

Kayla

Missed a few days that I’m condensing so I used this as a stretch out before commencing 🖤

monet

Getting me through a tough time. Leaving a lot on the mat. Added 20s to the compression movement round.

Added heavyweights — and this did what I needed it to for my follicular stage 🤌🏽 thank you for the flexibility of this program

Brijhae

Grateful I could do this even on my cycle

😂added weights and I’m done for…🥵

Ayo this had no business being this BOLD! My body feels it and I enjoyed the movements / push breaking up the lactic acid from the other 2 workouts. Jacque is a PROBLEM 👌🏽🫶🏽💪🔥

TALK TO ME NICEEEEEEEEE👌🏽👌🏽👌🏽

SOFT GIRL ERA 💗 the bodyweight only program of your dreams

3 workouts (30 minutes or less) and one follow along flow per week

This program is full of gentile movements that will have you feeling strong without skyrocketing your heart rate. For my GENTILE strong girls 🤎✨

My recommendation: do the weekly flow before your workout each day to get the most out of it. Bonus points if you do it on one of your off days as your active recovery💫

Have fun! 
Xo J

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Soft girl program

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Soft girl program

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