Jacque Lammert

Soft girl era

Soft girl era

Get started today!

SOFT GIRL ERA: the bodyweight (zero equipment needed!) program of your dreams 3 workouts (30 minutes or less) and one follow along flow per week This program is full of gentile movements that will have you feeling strong without skyrocketing your heart rate. For my GENTILE strong girls 🤎✨ My recommendation: do the weekly flow before your workout each day to get the most out of it. Bonus points if you do it on one of your off days as your active recovery💫 Have fun! Xo J
Goal:
Strength
Bodyweight, Full Body
4 weeks program 4 days/week <30 mins
Level:
All Levels
Goal:
Strength
Bodyweight, Full Body
4 weeks program 4 days/week <30 mins
Level:
All Levels

Workouts

Week 1 / day 1 - lower body
Week 1 / day 1 - lower body
4.9
5
Home, Bodyweight, Lower Body, All Levels
Week 1 / day 2 - upper & core
Week 1 / day 2 - upper & core
5.0
4
Bodyweight, Arms, Home, Abs & Core, All Levels
Week 1 / day 3 - full body
Week 1 / day 3 - full body
5.0
3
Home, All Levels, Bodyweight, Full Body
Week 1 flow - chest & shoulders
Week 1 flow - chest & shoulders
5.0
3
All Levels, Stretching, Home, Bodyweight, Warm Up, Upper Body
Week 2 / day 1 - lower body
Week 2 / day 1 - lower body
5.0
2
Home, All Levels, Bodyweight, Lower Body
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Jacque Lammert

Online personal trainer

After years of injuries and surgeries I felt stuck in a body that didn’t feel strong or beautiful. I believe that fitness should be enjoyable and accessible. It should make you feel strong and should give you the confidence to chase your goals. I share workouts that you can do with nothing but your undies on in your bedroom all the way to the full home gym experience. Coming soon: recipes for the meals I eat daily, short morning mantras to set your day off right and so much more. I’m so excited that you’re here xx

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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