I seem to gravitate towards Jacque’s exercises that end up being exactly what my body needs. Or maybe it’s that all of Jacque’s exercises scratch that itch. Another burner that leaves you smiling and sweaty 🔥 11/10 would recommend.

Kate Carr

Andi Parkinson

Tougher than I expected! The 50 reps weighted curtsy lunge…killer 😮‍💨 sweat in my eyes by the end. Thank you for a lovely, fast and effective workout leaving me feeling stronger than before. X

Rachel

A shoulder creeper but a very good well-rounded workout to get back into the swing of things after a couple weeks off the wagon. Love that you can make the workout your own and change it up slightly to accommodate pains/ability. 💫

Truly chef’s kiss. Love the change ups!

Abby

Sarra

Such a great workout and love that I didn’t need any equipment for this one!

Suh Hee

Very much a feel good workout 🤍💫🫶🏻

Talk to me niceeeee my shoulders demanding respect🤌🏽🤌🏽

monet

Such a feel good workout 🤍 love the windmills

My second workout in your program, really shocked how much I feel a burn with just body weight! Love it

Kayla Clarke

I loved this one. A good “back to the routine” workout.

Left me sweating! Loved this, felt so good. Also super fun 🤍💫

I can barely pick up my phone after this one. Leaves you sweaty and happy, highly recommend. 😉

So fun, great full body! Love using bangles. I used them on my hands and legs. Felt great! 🫡

Shanna

Legs and 🍑 are on fire but feeling great!! Perfect, well rounded workout. 👏🏽

I love this style of workout. You can push yourself and get your heart rate up by resting less or adding more rounds. You can also go slow and feel the burn even more. Either way, you’ll end up feeling like a million bucks afterwards. 10/10 recommend!

Ryan

Very nice! I’m not much of sweater but this had me sweating. Thank you!

Aviana

Abs are burning! Definitely worked some muscles I’m not used to using. Thank you✨

Kendall

A great end to the weekend—taking some time for myself and breaking a sweat=recipe for happiness. It feels good to get a little bit stronger every exercise. Highly recommend for a low-impact and no equipment travel workout.

It’s a sleeper for sure. The curtesy lunges are killer and the side plank…Wow! Dripping sweat. A great workout just on a space the size of a yoga mat! Perfect for travel/apartment/small space living.

Wow, the most low impact — yet heart rate rising movements. Thank you so much! I was able to do this while my baby slept without making noise to wake him up. 🖤🔥

Absolutely brilliant✨ the perfect full body workout

Jacque

Alexi

You’ll find the full body workout of your dreams somewhere in here. There’s plenty of variety so no matter what type of equipment you have or how long you want to train, there’s something here for you xo

Full body workouts

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