Jacque Lammert

Full body workouts

Full body workouts

Get started today!

You’ll find the full body workout of your dreams somewhere in here. There’s plenty of variety so no matter what type of equipment you have or how long you want to train, there’s something here for you xo
Bodyweight, Weight Lifting, Pilates, Full Body
Level:
All Levels
Bodyweight, Weight Lifting, Pilates, Full Body
Level:
All Levels

Workouts

< 20 min glutes & shoulders - dumbbell
< 20 min glutes & shoulders - dumbbell
5.0
1
Strength, Glutes, Abs & Core, All Levels, Upper Body, Home
11 min follow along full body flow - bodyweight
11 min follow along full body flow - bodyweight
5.0
2
All Levels, Warm Up, Full Body, Home, Bodyweight, Yoga
Bodyweight intro workout🤎
Bodyweight intro workout🤎
4.9
3
Beginner, Bodyweight, Full Body, Strength, Home
Full body Strength x Pilates
Full body Strength x Pilates
5.0
1
Bodyweight, Home, Strength, Pilates, Full Body, All Levels
Functional legs - band & pilates ball
Functional legs - band & pilates ball
4.9
2
Abs & Core, Bodyweight, Glutes, Legs, Pilates, HIIT, Home, All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Jacque Lammert

Online personal trainer

After years of injuries and surgeries I felt stuck in a body that didn’t feel strong or beautiful. I believe that fitness should be enjoyable and accessible. It should make you feel strong and should give you the confidence to chase your goals. I share workouts that you can do with nothing but your undies on in your bedroom all the way to the full home gym experience. Coming soon: recipes for the meals I eat daily, short morning mantras to set your day off right and so much more. I’m so excited that you’re here xx

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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