Name: Playbook - Jacob Hodge - Saturday - upper body push pull
Uploaded: 2022-10-13T20:38:46.104Z
Duration: 45 min
Description: Saturday - upper body push pull

*Todays workout 

-barbell row 
-bench press
-single arms dumbbell row 
-dumbbell incline bench 
-push-ups

- Bend over at 45 degrees 
- Row to your belly button keeping your elbows tight 
- Maintain the curvature in your lower back and avoid swinging or bouncing

Bent over barbell row

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Saturday - upper body push pull

More workouts from Jacob Hodge