Name: Playbook - Jacob Hodge - Monday - lower body push-pull
Uploaded: 2022-10-13T20:38:46.094Z
Duration: 45 min
Description: Monday - lower body push-pull

*Todays workout 

-Squats 
-Deadlifts 
-Lunges 
-Leg extension 
-Calf raises

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- With a slight bend at the knee come down 
- Keep a neutral spine
- Reach shin height and pull back up

Dumbbell RDL 2

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Holding dumbbells at your sides, perform a calf raise
- Pause at the top engaging your calf

Monday - lower body push-pull

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