Jacob Hodge
Jacob Hodge
/
HYBRID GYM ATHLETE
Day 22 - Rest
5.0
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Meditation
Mindfulness
Stretching
Toning
Mobility
*Todays workout Rest, recovery and eat well.
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Jacob Hodge
Day 1 - run + body weight movement
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Day 2 - pull strength training
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Day 3 - Run + Lower body strength
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Day 5 - sprints
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Day 6 - Upper body hypertrophy
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Day 7 - Rest and recover
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Day 8 - lower body strength
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