Name: Playbook - Jacob Hodge - Day 11 - track ladder
Uploaded: 2024-01-07T19:32:28.768Z
Duration: 45 min
Description: Day 11 - track ladder

*todays workout 

We’re hitting the track! Between some warm up and cool down miles we will be completing a ladder on the track.

You can expect to see distances from 1,200 meters to 100 meters, do these runs as fast as possible and rest 1 minute in between runs.

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Day 11 - track ladder

Day 1 - run + body weight movement

Day 2 - pull strength training

Munsoor

Day 3 - Run + Lower body strength

Day 4 - Chest strength

Day 5 - sprints

Day 6 - Upper body hypertrophy

Day 7 - Rest and recover

Day 8 - lower body strength

Day 9 - run + Bodyweight movements

Day 10 - Pull strength training

Day 11 - track ladder

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