PURE STRENGTH SPLIT
Strength with Jacob Hodge
-What to expect
This 4 day push pull STRENGTH program was designed for my philosophy on training when I have time off fights and need to prioritize strength and conditioning, however the program is designed to get STRONGER,... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
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45 min
5/5
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45 min
5/5
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45 min
5/5
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45 min
Details
Category
Functional, Bodybuilding, Running
Duration
4 weeks, 4 days/week, 45-60 min
Level
Intermediate
Equipment
Dumbbell
Barbell
Gym
Location
Gym
Features that support your success
Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!