*How to build your own Unique, custom and flexible nutrition plan for maximum fat loss.

To find out how many calories you need to burn1 pound of body fat per week (google 1 pound of body fat, it’s a lot) times your Bodyweight x 12

Example 200 lbs x 12 = 2,400 calories 
For fat loss.

My tips is to fast as long as possible and then have a big protein filled meal along with a carb source like potatoes, rice, breads, pasta and whatever else you like with some vegetables. 3-5 hours later you can have another big meal and at night i have a big sweet tooth so I like to have chocolate. (Reeces) so my day looks like this when I’m cutting As a 180 pound athlete 

Meal 1 -1000 calories
Meal 2 - 750 calories 
Nighttime chocolate- 400 calories 
Total calories =2,150 


Enjoying big meals and eating sweets to satisfy your cravings is the life hack that makes loosing fat effortless. Hopefully you can take something away from this and implement it into your life!

*Nutrition course

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