*Daily routine for effective fat loss

-Pair this daily routine with any of my workout programs, not just to get in better shape/health but build healthy habits and be a more efficient human all across the board. 

*Wake up - make your bed, drink 16oz room temperature water, take 1-3 minute cold shower, drink black coffee, go for 30 minute fasted walk with some type of self development podcast/audio book, eat breakfast, read 10 pages of self development book, workout and then begin your day. 

 -Starting your day like this is a huge confidence boost, you’re not always going to want to do these task but I promise you if you do, everyday should feel like the best day of your life, win the morning, set the tone and watch the snowball effect, hope this helps! If you like this i have a mid day self assessment and night time routine If you would like to see that as well.

*FAT LOSS routine

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