Munsoor

-What to expect 

In the complete athlete v1 training  program you will build functional lean muscle tissue and improve your health and endurance through effective resistance workouts and running. Each week consists of 4 weight training sessions and 3 running sessions, this programs designed to promote a full on functional athlete, lean in to the pain and embrace it!

-50% strength training 
-40% endurance 
-10% body weight movement

HYBRID HOME ATHLETE

HYBRID GYM ATHLETE

PURE STRENGTH SPLIT

Hybrid Athlete and Online Coach

Day 1 - run + body weight movement

Day 2 - pull strength training

Day 3 - Run + Lower body strength

Day 4 - Chest strength

Day 5 - sprints

Day 6 - Upper body hypertrophy

Day 7 - Rest and recover

Day 8 - lower body strength

Day 9 - run + Bodyweight movements

Day 10 - Pull strength training

HYBRID GYM ATHLETE

Sessions (10)

Details

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