Name: Playbook - Jackie Torres - WEEK 4 - SEXY ABS & BOOTY - DAY 4
Uploaded: 2021-07-05T19:36:34.138Z
Duration: 35 min
Description: WEEK 4 - SEXY ABS & BOOTY - DAY 4

Side Shuffles

Standing alternating toe touches

Plank 30 secs

Lunges to arm extension

Abs activation

Rest 20 seconds after each exercise before continue to the next, then rest for two minutes at the end of the first round.

Scissor jacks to Upper body sprints

Inchworm to 2 shoulder taps & plank jacks

Sumo squat to lunch punches

Half Burpee’s to side squats

Bicep curls to dumbbell rows

Kick Throughs

BBB- Sexy Abs & Booty Day 4 W4

WEEK 4 - SEXY ABS & BOOTY - DAY 4

Jenny

WEEK 1 - BOOTY DAY 1

WEEK 1 - SEXY ABS & BOOTY DAY 2

Jackie

WEEK 1 - BOOTY DAY 3

WEEK 1 - SEXY ABS & BOOTY - DAY 4

LIBIDO CHALLENGE WEEK 1

WEEK 2 - BOOTY DAY 1

WEEK 2 - SEXY ABS & BOOTY DAY 2

Great! My sister and I completed this together :)

Ashley Johnson

WEEK 2 - BOOTY DAY 3

WEEK 2 - SEXY ABS & BOOTY DAY 4

LIBIDO CHALLENGE WEEK 2

WEEK 3 - BOOTY DAY 1

WEEK 3 - SEXY ABS & BOOTY DAY 2

WEEK 3 - BOOTY DAY 3

WEEK 3 - SEXY ABS & BOOTY - DAY 4

LIBIDO CHALLENGE WEEK 3

WEEK 4 - BOOTY DAY 1

WEEK 4 - SEXY ABS & BOOTY DAY 2

WEEK 4 - BOOTY DAY 3

LIBIDO CHALLENGE WEEK 4

WEEK 4 - SEXY ABS & BOOTY - DAY 4

More workouts from Jackie Torres