Muscles and Macros Moms

Personal Trainer & Nutrition Coaches

Get ready to sculpt, strengthen, and transform your body for the summer pool season with this gym-based 6-week progressive overload program! Designed to build lean muscle, enhance strength, and boost confidence.

What to Expect Each Week:
- 2 Upper Body & Core Days – Strengthen your back, shoulders, chest, arms, and core for a sculpted upper body.
- 2 Lower Body Days – Focus on building strong glutes, hamstrings, quads, and overall lower body strength.
- 1 Full Body + Core Day – A functional strength session to improve overall endurance, balance, and muscle definition.
- Progressive Overload Approach – Each week, you’ll increase weight and decrease reps to keep challenging your muscles and driving visible progress.

Detailed Support:
- Exercise Demonstrations – Each movement comes with clear video instructions and a written breakdown to help you perform exercises safely and effectively.
- Built-in Workout Tracker – Log your weights, reps, and sets to track progress and ensure you’re getting stronger each week.
- Progress Log – Stay motivated by visually seeing how far you’ve come over the 6 weeks.

Who Is This For?
This program is perfect for anyone looking to take their strength training to the next level and achieve a toned, powerful body. Whether you're new to progressive overload or looking to refine your training, by the end of six weeks, you won’t just see the difference—you’ll feel it.

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