Muscles and Macros Moms

Personal Trainer & Nutrition Coaches

Build Strength & Transform with the 8-Day Gym Split Program

Tailored specifically for your man, this program is designed to deliver real results with a heavy focus on the upper body. Over 8 days, you’ll follow a structured workout plan perfect for anyone looking to take their fitness to the next level. Each session lasts about 45-60 minutes, featuring a progressive overload approach that gradually increases intensity, helps you build muscle, and boosts strength.

What’s Inside:
The plan includes six key training days each week, targeting specific muscle groups:

-2 Back, Shoulder, Bicep Days
- 2 Chest, Shoulder, Tricep Days
- 2 Lower Body Days Focusing on Quads, Glutes, and Hamstrings

In addition, you’ll have 2 Active Rest Days, where you’ll focus on hitting your step goal by walking. This active rest ensures recovery while keeping your body moving!

Each week’s workouts progressively challenge you by reducing reps and increasing weights, pushing you to build muscle, enhance endurance, and see continuous improvement over 7 weeks total.

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