Muscles and Macros Moms

Personal Trainer & Nutrition Coaches

Get ready to sculpt, strengthen, and transform your body with this 6-week progressive overload program designed specifically for home workouts with dumbbells and bands only. Perfect for building lean muscle and boosting confidence, this program focuses on optimizing your lower body development while balancing upper body strength and tone.

What to Expect Each Week:
- 3 Lower Body Days: Targeting your glutes, hamstrings, quads, and overall lower body strength.
- 2 Upper Body & Core Days: Focused workouts for your back, shoulders, chest, and arms as well as your core to create a balanced and sculpted physique.
- Detailed Support: Each movement comes with a clear video demonstration and written description to ensure you perform exercises with proper form and confidence. A built-in tracker allows you to log your weights and reps, and a progress log lets you see how far you’ve come over the 6 weeks.

Every week, you’ll increase intensity through weight, reps, or sets to continually challenge your muscles and track visible progress.

This plan is perfect for anyone looking to take their strength training to the next level and achieve a toned, strong body. By the end of six weeks, you’ll not only see the difference—you’ll feel it too.

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