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Booty Builder 5 Day Gym

Booty Builder 5 Day | 6 Week Gym

The Best is YET to Come!

Transform your body with this 6-week strength program designed for the gym. Featuring 3 lower body and 2 upper body days each week, it focuses on building muscle, enhancing curves, and boosting confidence. Each exercise includes video demos, form tips, and a tracker for weights and reps, helping you log progress over time. With a focus on progressive overload, you'll get stronger, sculpted, and more confident every week. Let’s lift!

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Goal:
Strength
Weight lifting
6 weeks program 5 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Weight lifting
6 weeks program 5 days/week 45-60 mins
Level:
All Levels
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About the program

Get ready to sculpt, strengthen, and transform your body with this 6-week progressive overload program designed specifically for the gym. Perfect for building lean muscle and boosting confidence, this program focuses on optimizing your lower body development while balancing upper body strength and tone. What to Expect Each Week: - 3 Lower Body Days: Targeting your glutes, hamstrings, quads, and overall lower body strength. - 2 Upper Body & Core Days: Focused workouts for your back, shoulders, chest, and arms as well as your core to create a balanced and sculpted physique. - Detailed Support: Each movement comes with a clear video demonstration and written description to ensure you perform exercises with proper form and confidence. A built-in tracker allows you to log your weights and reps, and a progress log lets you see how far you’ve come over the 6 weeks. Every week, you’ll increase intensity through weight, reps, or sets to continually challenge your muscles and track visible progress. This plan is perfect for anyone looking to take their strength training to the next level and achieve a toned, strong body. By the end of six weeks, you’ll not only see the difference—you’ll feel it too.

    Workouts

    Lower Body Week 1 | Day 1
    Lower Body Week 1 | Day 1
    5.0
    1
    Lower Body, All Levels, Gym, Strength
    Upper Body Week 1 | Day 2
    Upper Body Week 1 | Day 2
    5.0
    1
    All Levels, Upper Body, Strength, Gym, Abs & Core
    Lower Body Week 1 | Day 3
    Lower Body Week 1 | Day 3
    5.0
    Gym, All Levels, Lower Body, Strength
    Upper Body Week 1 | Day 4
    Upper Body Week 1 | Day 4
    5.0
    Abs & Core, Gym, Strength, All Levels, Upper Body
    Lower Body Week 1 | Day 5
    Lower Body Week 1 | Day 5
    5.0
    Lower Body, Gym, Strength, All Levels
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Muscles and Macros Moms

    Personal Trainers & Nutrition Coaches

    After realizing our cardio-heavy routine was ineffective, we educated ourselves about strength training and macro counting, transforming our fitness journeys. Together, we built confidence and resilience, proving that with the right knowledge and support, anything is possible. Confusion about how to be healthy left us without results until we discovered this formulated plan that truly works. Join us to find your own success with this proven method, and let us be your accountability partners along the way.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Muscles and will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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