Muscles and Macros Moms

Personal Trainer & Nutrition Coaches

Get ready to build strength and Level Up with this 8-Week Gym Strength Plan! This 5-day-a-week program is designed for anyone looking to transform their fitness routine at the gym! With about 45-60 minutes per session, you'll be following a progressive overload approach that helps you gradually increase intensity, build muscle, and gain strength.

What to Expect:
This 8-week plan is divided into five key training days each week:
- ﻿2 Upper Body Day: Focuses on building strength in your chest, shoulders, back, and arms.
- ﻿2 Lower Body Day: Targets your glutes, quads, hamstrings, and calves to build solid legs and a strong foundation.
- 1 ﻿Full Body Day: A mix of both upper and lower body exercises that work all major muscle groups, giving you a total-body strength boost.
Core Circuits included in the workouts too!

Each week, the workouts are designed to challenge you in new ways by progressively decreasing the number of reps and increasing the weight you use. This gradual increase in intensity ensures that you're constantly pushing your limits to build muscle and improve endurance.

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