Muscles and Macros Moms

Personal Trainer & Nutrition Coaches

Get ready to build strength and see real results with this 6-Week Gym Strength Plan! This 6-day-a-week program is designed for the gym as it included exercise that use machines and cables! With about 45-60 minutes per session, you'll be following a progressive overload approach that helps you gradually increase intensity, build muscle, and gain strength.

What to Expect:
This 6-week plan is divided into key training days each week:

﻿- 3 Upper Body Day: Focuses on building strength in your chest, shoulders, back, and arms.
- 3 ﻿Lower Body Day: Targets your glutes, quads, hamstrings, and calves to build solid legs and a strong foundation.
﻿- Ab circuits or HITT sprints are built into upper body days

Each week, the workouts are designed to challenge you in new ways by progressively decreasing the number of reps and increasing the weight you use. This gradual increase in intensity ensures that you're constantly pushing your limits to build muscle and improve endurance.

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