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6 Day | 6 Week Gym

6 Day | 6 Week Gym

The Best is YET to Come!

Build strength and see results with this 6-Week Gym Strength Plan! This 6-day-a-week program is perfect for anyone looking to transform their fitness routine in just 45-60 minutes per session. Each week includes: - 3 Upper Body Days: Chest, shoulders, back, and arms. - 3 Lower Body Days: Glutes, quads, hamstrings, and calves. Bonus Ab Circuit or HITT sprints included in upper body days for an extra burn!

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Goal:
Strength
Bodybuilding, Weight lifting
6 weeks program 6 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Bodybuilding, Weight lifting
6 weeks program 6 days/week 45-60 mins
Level:
All Levels
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About the program

Get ready to build strength and see real results with this 6-Week Gym Strength Plan! This 6-day-a-week program is designed for the gym as it included exercise that use machines and cables! With about 45-60 minutes per session, you'll be following a progressive overload approach that helps you gradually increase intensity, build muscle, and gain strength. What to Expect: This 6-week plan is divided into key training days each week: - 3 Upper Body Day: Focuses on building strength in your chest, shoulders, back, and arms. - 3 Lower Body Day: Targets your glutes, quads, hamstrings, and calves to build solid legs and a strong foundation. - Ab circuits or HITT sprints are built into upper body days Each week, the workouts are designed to challenge you in new ways by progressively decreasing the number of reps and increasing the weight you use. This gradual increase in intensity ensures that you're constantly pushing your limits to build muscle and improve endurance.

    Workouts

    Upper Body Week 1 | Day 1
    Upper Body Week 1 | Day 1
    4.0
    1
    Strength, Upper Body, Abs & Core, Gym, All Levels
    Lower Body Week 1 | Day 2
    Lower Body Week 1 | Day 2
    5.0
    1
    Lower Body, Strength, All Levels, Gym
    Upper Body Week 1 | Day 3
    Upper Body Week 1 | Day 3
    5.0
    All Levels, Upper Body, Gym, Strength
    Lower Body Week 1 | Day 4
    Lower Body Week 1 | Day 4
    5.0
    All Levels, Gym, Strength, Lower Body
    Upper Body Week 1 | Day 5
    Upper Body Week 1 | Day 5
    5.0
    Gym, Abs & Core, Upper Body, Strength, All Levels
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Muscles and Macros Moms

    Personal Trainers & Nutrition Coaches

    After realizing our cardio-heavy routine was ineffective, we educated ourselves about strength training and macro counting, transforming our fitness journeys. Together, we built confidence and resilience, proving that with the right knowledge and support, anything is possible. Confusion about how to be healthy left us without results until we discovered this formulated plan that truly works. Join us to find your own success with this proven method, and let us be your accountability partners along the way.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Muscles and will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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