Muscles and Macros Moms

All-in-One Fitness: Workouts and Support—With You Every Step The Best is YET to Come!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
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Included in subscription

Start Here
Start Here
    3 Day | 6 Week Home
    3 Day | 6 Week Home
    • Strength
    • 6 weeks, 3 days per week
    • Weight lifting
    • All Levels
    3 Day | 6 Week Gym
    3 Day | 6 Week Gym
    • Strength
    • 6 weeks, 3 days per week
    • Weight lifting, Bodybuilding, Bikini Body
    • All Levels
    4 Day | 6 Week Home
    4 Day | 6 Week Home
    • Strength
    • 6 weeks, 4 days per week
    • Weight lifting
    • All Levels
    4 Day | 6 Week Gym
    4 Day | 6 Week Gym
    • Strength
    • 6 weeks, 4 days per week
    • Weight lifting
    • All Levels
    5 Day | 6 Week Home
    5 Day | 6 Week Home
    • Strength
    • 6 weeks, 5 days per week
    • Weight lifting
    • All Levels
    5 Day | 6 Week Gym
    5 Day | 6 Week Gym
    • Strength
    • 6 weeks, 5 days per week
    • Weight lifting
    • All Levels
    Level Up | 5 Day 8 Week
    Level Up | 5 Day 8 Week
    • Lean Muscle
    • 8 weeks, 5 days per week
    • Weight lifting
    • All Levels
    Deload Week
    Deload Week
    • Recovery
    • 7 days
    • Functional
    • All Levels
    Resistance Bands
    Resistance Bands
    • Bikini Body, Weight lifting, Bodybuilding
    • All Levels
    Core Strength
    Core Strength
    • Weight lifting, Bikini Body, Bodybuilding
    • All Levels
    Macros & More
    Macros & More
      Habits for Success
      Habits for Success
        Master Your Mindset
        Master Your Mindset
          Podcast Recommendations
          Podcast Recommendations
            Love this app!!! Every workout is challenging and I've had amazing results.
            Carrie
            Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
            Laura
            Clear, strightforward, focused workouts that are enjoyable and effective.
            Jess

            One-time Purchases

            Strong Start: 3 Day 4 Week Home
            Strong Start: 3 Day 4 Week Home
            • Strength
            • 4 weeks, 3 days per week
            • Weight lifting, Full Body, Core/Abs
            • All Levels
            Start Strong: 3 Day 4 Week Gym
            Start Strong: 3 Day 4 Week Gym
            • Strength
            • 4 weeks, 3 days per week
            • Weight lifting, Bodybuilding
            • All Levels
            Booty Builder 5 Day Home
            Booty Builder 5 Day Home
            • Lean Muscle
            • 6 weeks, 5 days per week
            • Bodybuilding, Weight lifting, Full Body
            • All Levels
            Booty Builder 5 Day Gym
            Booty Builder 5 Day Gym
            • Strength
            • 6 weeks, 5 days per week
            • Weight lifting
            • All Levels
            Spring Sizzle 4 Day | 6 Week Home
            Spring Sizzle 4 Day | 6 Week Home
            • Strength
            • 6 weeks, 4 days per week
            • Weight lifting
            • All Levels
            Spring Sizzle 5 Day | 6 Week Gym
            Spring Sizzle 5 Day | 6 Week Gym
            • Lean Muscle
            • 6 weeks, 5 days per week
            • Bikini Body
            • All Levels
            Beach Rep Ready | 5 Day 8 Weeks
            Beach Rep Ready | 5 Day 8 Weeks
            • Lean Muscle
            • 8 weeks, 5 days per week
            • Weight lifting
            • All Levels
            For Your Man 8 Day Split | Part 1
            For Your Man 8 Day Split | Part 1
            • Lean Muscle
            • 7 weeks, 7 days per week
            • Weight lifting
            • All Levels
            For your Man 8 Day Split | Part 2
            For your Man 8 Day Split | Part 2
            • Gain Muscle
            • 4 weeks
            • Bodybuilding
            • All Levels
            6 Day | 6 Week Gym
            6 Day | 6 Week Gym
            • Strength
            • 6 weeks, 6 days per week
            • Bodybuilding, Weight lifting
            • All Levels
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            Personal Trainers & Nutrition Coaches

            After realizing our cardio-heavy routine was ineffective, we educated ourselves about strength training and macro counting, transforming our fitness journeys. Together, we built confidence and resilience, proving that with the right knowledge and support, anything is possible. Confusion about how to be healthy left us without results until we discovered this formulated plan that truly works. Join us to find your own success with this proven method, and let us be your accountability partners along the way.

            App Features

            Reminders
            Set workout reminders to stay on track!
            Tracking
            Track your progress and share it to Instagram
            Favorites
            Save your favorite workouts with one tap
            Streaks
            Make sure you stay on track with your goals
            Community
            Connect with supportive, real people
            Notes & Logging
            Track your weights, time, and reps. Take notes to capture your thoughts when working out
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            Reminders
            Set workout reminders to stay on track!

            Frequently asked questions

            What makes Playbook different? How do I know it will work for me?
            If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
            I'm a beginner, is Playbook for me?
            No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
            Do I need to purchase equipment?
            It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

            24/7 customer support

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            We only send emails occasionally and we respect your privacy