Name: Playbook - Jack Zuver - Active Rest Day
Uploaded: 2022-03-11T17:34:38.484Z
Duration: 45 min
Description: Active Rest Day

Give this workout a run on one of your rest days this week.
I like to use one of my rest days as an active rest day just to clean up some lagging body parts & create a more proportionate physique.
Make sure to comment down below what you liked about todays lift!👇

For the seated calf raise make sure to point your toes slightly outward & then go right into your squatting calf raise where squeezing the top of the rep is the main focus.

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

Find a pole or a rack you can grip onto while leaning back into a squat position, from there perform a calf raise with a big squeeze at the top of the rep.

Squatting Calf Raise

Seated Calf Raise/ Squatting Calf Raise

- Adjust fit on calf raise machine 
- Stand up onto your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Machine standing calf raise

-With a slight bend in your knee grab either a rope or a low lat pull grip and perform a standing crunch.
-First rep hold a squeeze for 8-10 seconds

Standing Cable Crunch

-Grab a weight the will be comfortable for 4x15
-Keep the weight close to your chest while performing the motion

Weight Decline Sit Up

-Slight bend in the knee
-Twist each side up until you feel a squeeze in your obliques
-A rep on each side=1 rep

Active Rest Day

More workouts from Jack Zuver