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Jack SantiniJack Santini
/Power building plan

Power building plan

with Jack Santini

This plan incorporates a combination of strength + muscle training. This 5 week program will increase your max compound lifts (Squat, Bench, deadlift) from 15-30lbs... more

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Sessions (27)

4.63/5
0
90 min
4.5/5
0
90 min
+22 sessions more

Frequently Asked Questions

Who are these workouts for (skill-level)?
Intermediate-Advanced
What do I need to participate in this program?
Gym membership Squat, Bench, deadlift A few accessories
How to schedule the program into a week?
Should take 1:30-2 hours everyday- perform in the morning to get your lifts out of the way!
How to get the best outcome of the program?
Stick to the plan and the RPE #s!! TRUST TRUST TRUST
What are the goals of the program?
Increase your max compound lifts 15-30lbs Improve your physique, by building muscle

Frequently Asked Questions

Who are these workouts for (skill-level)?
Intermediate-Advanced
What do I need to participate in this program?
Gym membership Squat, Bench, deadlift A few accessories
How to schedule the program into a week?
Should take 1:30-2 hours everyday- perform in the morning to get your lifts out of the way!
How to get the best outcome of the program?
Stick to the plan and the RPE #s!! TRUST TRUST TRUST
What are the goals of the program?
Increase your max compound lifts 15-30lbs Improve your physique, by building muscle
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