The Ultimatum Workout: Get Ripped or Quit

The Ultimatum Workout: Get Ripped or Quit

Will you get in shape or do nothing? The choice is yours.

The workouts are split into a mix of press and pull exercises and will focus on the major muscle groups to help you burn fat and build lean muscle. These exercises are proven to get you results. You were issued an Ultimatum that could lead to life changing results or result in lifelong consequences.

Goal:
Gain Muscle
6 weeks program
Goal:
Gain Muscle
6 weeks program

Workouts

Legs (Hamstring Dominant)
Legs (Hamstring Dominant)
5.0
2
Press (Shoulder Dominant)
Press (Shoulder Dominant)
4.5
Rest or Abs
Rest or Abs
5.0
Legs (Quad Dominant)
Legs (Quad Dominant)
5.0
1
Press (Chest Dominant)
Press (Chest Dominant)
5.0
1
Pull (Back Dominant)
Pull (Back Dominant)
5.0
Rest or Abs
Rest or Abs
5.0
JR’s program gave me an easy to follow and thorough guide to getting in the best shape possible.
Jaylen
Working with JR help me hit my goal weight!
Michael
These workouts gave me the BEST results
Jess
So easy to follow - I love this program
Matthew
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About J.R. Warren

Online personal trainer

NASM Certified Personal Trainer and Nutritionist based in Southern California. Being the skinniest kid in high school was a big insecurity of mine so I tried to gain mass. This led to horrible eating habits and long days at the gym with little visible results and a GUT. Fast forward as I got older I continued my random gym bouts while climbing the corporate ladder. After getting frustrated with not seeing results I studied fitness and figured out the formula for SUCCESS. Now I’m in the best shape of my life! I cap my workouts at 60 minutes per day and with my program I will show you how too while packing on mass and losing fat! My vision is to help, inspire, and motivate busy professionals to reach their fitness goals through strength training and help them realize their potential.

Frequently asked questions

What equipment is needed?
You will need access to a gym in order to achieve optimal results.
How many days a week will I need to train?
This program is 5 workouts per week/2 rest days
I’m busy will I have time to complete this program?
You can do each workout in this program in around 60 minutes a day. It’s highly encouraged to incorporate an additional 30 minutes per day to concentrated cardio at least 4x a week. Use this program for an effective and efficient total-body training to transform your physique!
Is this for beginners?
This program is designed for beginner fitness levels. No matter where you are in your journey you can complete this program.

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