J.R. Warren

Elite Abs

Develop abs of a gladiator in 6 weeks

Take off your shirt with confidence in any setting. This program is not just for revealing abs but building and strengthening your abdominal muscles. If the goal is to have a chiseled core then let’s get to work. Having washboard abs not only boosts your confidence but also results in a strong core. Want to have better mobility? Carry the groceries without struggling? Increase speed? Lift heavier weight? It all starts with a solid core. By the end of this program, you will have built ripped abs

Goal:
Lean Muscle

Core/Abs

6 weeks program 1 day/week

Level:
Beginner

Goal:
Lean Muscle

Core/Abs

6 weeks program 1 day/week

Level:
Beginner

About the program

The workouts focus on targeting the upper and lower ab muscles so you achieve a strong symmetric six pack. If you want a ripped core then you must train your abs like any other body part! For the next 6 weeks you’ll be focusing on strengthening your core strength and building abs of steel. Expect high volume intensity, progressive overload and hitting every muscle of your abdominals! Outside of this program do some resistance training, cardio and stick to a healthy low calorie diet and you’ll be on your way to elite ab status.

6-week program
1x workout per week
Workouts under 45 minutes
Access to the program forever

Workouts

Week 1

5.0

Week 2

5.0

Week 3

5.0

Week 4

5.0

Week 5

5.0

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Video Workouts

Easy-to-follow videos for every workout in the app

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About J.R. Warren

Online personal trainer

NASM Certified Personal Trainer and Nutritionist based in Southern California. Being the skinniest kid in high school was a big insecurity of mine so I tried to gain mass. This led to horrible eating habits and long days at the gym with little visible results and a GUT. Fast forward as I got older I continued my random gym bouts while climbing the corporate ladder. After getting frustrated with not seeing results I studied fitness and figured out the formula for SUCCESS. Now I’m in the best shape of my life! I cap my workouts at 60 minutes per day and with my program I will show you how too while packing on mass and losing fat! My vision is to help, inspire, and motivate busy professionals to reach their fitness goals through strength training and help them realize their potential.

Frequently asked questions

What equipment is needed?

You will need a mat, ab wheel, stability ball and cable machine in order to get desired results.

How many days a week will I need to train?

This program is 1x workout per week. 1x a week is all you need to achieve elite ab status.

I’m busy, will I have time to complete this program?

No matter how much you have going on, you can do the workout in this program in under 45 minutes a day.

Is this for beginners?

This program is designed for beginners. However, each week the intensity progresses. By week 6 you will be at an advanced level.

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