Crazy shoulder burn! Part 1/2 done.
Part 2/2 now.

omar

The l push ups were 🔥, I felt it , thanks again bro

Chase Stenzel

Hyperbolic Bodyweight Training Method

3 Rounds

Round 1-2: 10 Reps Each Exercise

Round 3:
- 5 Slow Reps
- 5 Regular Reps
- 5 Slow Reps On The Way Up
- 5 Slow Reps On The Way Down
- 5-10 Pulse Reps Followed By 1 Slow Half Rep
- Functionality Burnout

Frog Burpee

Explanation Of Options

Follow Hyperbolic Bodyweight Training Method

Wide Grip Pull Ups
(Lateral Adduction Of Lats)

Optional Additional Burnout For Wide Grip Pull Ups 
(Only Round 3)

Wide Floor Sweeps 
(Lateral Adduction Function Of Lats)

*This Exercise Is Optional For Those Who Are Able*
You May Use This Exercise For All 3 Rounds As Long As You Include The Next Exercise (L Push Ups) In Your Round 3 Burnout.

Handstand Push Ups (Lateral Adduction Of Shoulders)

Please Note This Exercise Is Mandatory For Round 3. And Mandatory For Rounds 1-2 If You Do Not Do Handstand Push Ups. Otherwise You May Skip For Rounds 1-2.

Wide L Push Ups 
(Adduction Function Of Shoulders)

Follow Hyperbolic Bodyweight Training Method
*You May Use A Bag, Pull Up Bar, Or Any Weighted Object You Have Lying Around*

Lateral Raises
(Lateral Abduction Of Shoulders)

Hyperbolic Bodyweight Training:
Lats, Shoulders, & Clavicle

Hyperbolic Bodyweight: 
Lats/Shoulders/Clavicle (Day 3 P1/2)

Rameez

Very nice boss, but would appreciate Calf exercises as well homie!

Riyad

Jasan

Hyperbolic Bodyweight Training: Legs (Day 1)

Josh Breinlinger

Man such a challenging workout! Never got that pump in my life. Worth every $ i put in your program. Quality training🦍

Rhett Bramblett

Hyperbolic Bodyweight Training: Chest/Trap/Rear Delt (Day 2)

Hyperbolic Bodyweight: 
Lats/Shoulders/Clavicle (Day 3 P2/2)

You can’t do most of these exercises body weight. You can do curls and skull crushers and that’s about it. Otherwise I think it would be a phenomenal arm workout

Hyperbolic Bodyweight: Lats/Shoulders/Clavicle (Day 3 P1/2)

Community

More workouts from J Darwish