Name: Playbook - J Darwish - Hyperbolic Bodyweight Training: Chest/Trap/Rear Delt (Day 2)
Uploaded: 2021-01-18T11:45:13.412Z
Duration: 30 min
Description: Hyperbolic Bodyweight Training: Chest/Trap/Rear Delt (Day 2)

Josh Breinlinger

Man such a challenging workout! Never got that pump in my life. Worth every $ i put in your program. Quality training🦍

omar

Rhett Bramblett

KEVIN

The workout has 3 steps but then there descriptions within those rounds that make it sound like it’s in a different order

Felica

Luis

Santidvt

Hyperbolic Bodyweight Training Method

3 Rounds

Round 1-2: 10 Reps Each Exercise

Round 3:
- 5 Slow Reps
- 5 Regular Reps
- 5 Slow Reps On The Way Up
- 5 Slow Reps On The Way Down
- 5-10 Pulse Reps Followed By 1 Slow Half Rep
- Functionality Burnout

Frog Burpee

Follow Hyperbolic Bodyweight Training Method

Push Ups (Adduction)

Bent Over Wide Bag Rows (Traps Abduction)

Follow Hyperbolic Training Bodyweight Method

Decline Push Ups 
(Upper Chest Adduction)

Follow The Hyperbolic Bodyweight Training Method

Bag Rear Delt Raises
(Rear Abduction Of Shoulders)

Incline Push Ups
(Lower Chest Adduction)

Hyperbolic Bodyweight Training: Chest, Traps, & Rear Delts

Hyperbolic Bodyweight Training: Chest/Trap/Rear Delt (Day 2)

Rameez

Very nice boss, but would appreciate Calf exercises as well homie!

Riyad

Jasan

Hyperbolic Bodyweight Training: Legs (Day 1)

Crazy shoulder burn! Part 1/2 done.
Part 2/2 now.

The l push ups were 🔥, I felt it , thanks again bro

Chase Stenzel

Hyperbolic Bodyweight: 
Lats/Shoulders/Clavicle (Day 3 P1/2)

Hyperbolic Bodyweight: 
Lats/Shoulders/Clavicle (Day 3 P2/2)

You can’t do most of these exercises body weight. You can do curls and skull crushers and that’s about it. Otherwise I think it would be a phenomenal arm workout

Matt

Hyperbolic Bodyweight/LightWeight Arms (Day 4)

Really needed that mobility and stretching day!

First mobility routine that I feel worked

Hyperbolic Bodyweight Training: Chest/Trap/Rear Delt (Day 2)

Community

More workouts from J Darwish