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with J Darwish
Hyperbolic Bodyweight Training Programs:
- Most Convenient Program To Build Muscle & Burn Fat From Anywhere... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
4.86/5
3
30 min
4.82/5
1
30 min
+4 sessions more
Frequently Asked Questions
What are the goals of the program?
Build Muscle, Get Stronger, & Get Aesthetic
How to get the best outcome of the program?
Stay Consistent and Use Maximum Effort
How to schedule the program into a week?
4 Day Rotation.
Day Off On Day 9 Or Day 5 Stretch
Who are these workouts for (skill-level)?
For All Levels. Anyone can overload on this program.
What do I need to participate in this program?
Pull Up Bar Is Highly Recommended
Frequently Asked Questions
What are the goals of the program?
Build Muscle, Get Stronger, & Get Aesthetic
How to get the best outcome of the program?
Stay Consistent and Use Maximum Effort
How to schedule the program into a week?
4 Day Rotation.
Day Off On Day 9 Or Day 5 Stretch
Who are these workouts for (skill-level)?
For All Levels. Anyone can overload on this program.
What do I need to participate in this program?
Pull Up Bar Is Highly Recommended
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Comments
J
Josh • 4y ago
Cool burnout.
M
Matt • 4y ago
You can’t do most of these exercises body weight. You can do curls and skull crushers and that’s about it. Otherwise I think it would be a phenomenal arm workout
R
Rameez • 4y ago
It was Good really got me pumped
R
Rameez • 4y ago
It was a decent stretch
R
Rameez • 4y ago
It was pretty good
O
omar • 4y ago
Really needed that mobility and stretching day!