Name: Playbook - Izzi Princess of the Unicorns - W4/D1 Full body functional
Uploaded: 2023-02-01T00:45:14.219Z
Duration: 45 min
Description: W4/D1 Full body functional

-Start in a high plank
-Take your body upwards and create a upside down V (downward dog position)
-Push back and then return to high and repeat.

High plank to downward dog

-Start on all fours
-Step one leg forward at 90 degree angle. 
-Step back and change legs. Alternate.

Long step lunges

Warm up

With your 2 dumbbells take them down in a hip hinge movement once down there turn your dumbells facing outwards and bend your elbows to come into a reverse fly movement. Then roll
back up to the top of the deadlift movement and repeat. Keep back straight and engage your core.

Deadlift into reverse flys

Take your 2 dumbbells in your hands, palms facing up- engage your core. Take your arms around out into a circle meeting at the top over your head. Take them down and take DBs to the sides of your legs and into a squat to finish the movement.

Around the worlds into squats

- Start in a high plank
-Rotate body to the side raise arm and lift hip -Work both sides

Side planks

-Squat with both dumbbells in to your chest. 
-Stand up through your heels
-Punch outwards with your dumbbells.
-Keep core engaged. Repeat!
-Punch twice at the top counts as 1 rep of the exercise.

Squat + punch at the top

-Standing on 1 leg holding plate.
-Take plate down to hips
-Take plate up to a straight arm position.
-Repeat. Core engaged at all times.
Keep both feet on the floor if 1 foot of group is too tough right now.

Single leg plate raises L

Single leg plate raises R

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

W4/D1 Full body functional

W1/D1 -Full body functional

Loved this for my first gym workout with Izzy. I usually find it hard to know what to do at the gym and feel self conscious, this workout made me feel focused and my glutes are fire 🔥

W4/D1 Full body functional

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