Name: Playbook - Izzi Princess of the Unicorns - W3/D1 Full body functional
Uploaded: 2023-02-01T00:45:14.191Z
Duration: 45 min
Description: W3/D1 Full body functional

-Start in a high plank
-Take your body upwards and create a upside down V (downward dog position)
-Push back and then return to high and repeat.

High plank to downward dog

-Start in squst position
-Crawl down into high plank.
-Crawl back up.
Repeat!

Squat to crawl down

Warm up

- Stand holding kettlebell in both hands at front of your body.
- Lower into a goblet squat
- Stand up out of squat to full extension
- Repeat for desired reps

Kettlebell goblet squat

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

-Sit onto the bench.
-Hands onto bench on either side.
-Take legs out straight
-Bring legs in to your chest.
-Lower legs and repeat.

Bench V up

-On the cable machine add the handle attachment.
-Kneel down and set the cable machine around eye height.
-Move away from the cable machine so you have space to row.
Row in and twist cable into bicep.
Repeat both sides!

Cable row to bicep twist L

Cable row to bicep twist R

Step onto the bench with one foot and jump over landing on the other foot. Use your arms to help you gain momentum.

Bench step to jump overs

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

W3/D1 Full body functional

W1/D1 -Full body functional

Loved this for my first gym workout with Izzy. I usually find it hard to know what to do at the gym and feel self conscious, this workout made me feel focused and my glutes are fire 🔥

W3/D1 Full body functional

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