Name: Playbook - Izzi Princess of the Unicorns - W2/D1 Full body functional
Uploaded: 2023-02-01T00:45:14.158Z
Duration: 45 min
Description: W2/D1 Full body functional

Sit into a squat, bring both arms back in big circular motion behind you.

Body weight squat backwards arm circles

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat cows

-Start in a high plank, then to tick jump landing on feet.
-Reverse crawl back on hands till your body is in reverse plank. Crawl back in. Repeat!

Matrix roll

Warm up

-Add an attachment you can hold both hands on.
-Lock cable at the bottom.
-Hold a narrow stance.
-Hold attachment and squat down.
-Stay as straight as you can.

Narrow cable squat

- Stand with a single kettlebell overhead
- Pop hip, hinge into a windmill position, slide hand down inner leg.
- Stand back up and repeat

Kettlebell windmill

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

Step onto the bench with one foot and jump over landing on the other foot. Use your arms to help you gain momentum.

Bench step to jump overs

-Start in high plank
-Take arm out to side of your body.
-Stay as still as you can. Core switched on.
-Change arms.

High plank lateral arm reaches

With your 2 dumbbells take them down in a hip hinge movement once down there turn your dumbells facing outwards and bend your elbows to come into a reverse fly movement. Then roll
back up to the top of the deadlift movement and repeat. Keep back straight and engage your core.

Deadlift into reverse flys

W2/D1 Full body functional

W1/D1 -Full body functional

Loved this for my first gym workout with Izzy. I usually find it hard to know what to do at the gym and feel self conscious, this workout made me feel focused and my glutes are fire 🔥

W2/D1 Full body functional

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