Name: Playbook - Izzi Princess of the Unicorns - Upper body + core burn circuit 🔥
Uploaded: 2023-02-01T00:45:14.153Z
Duration: 25 min
Description: Upper body + core burn circuit 🔥

I was away from home with no equipment and fancied a morning workout. Found this absolute gem of a burn out 🔥 it’s great that this app is so adaptable to everyday life 😊🥳

JessieGymCat

Mega challenging actually, shoulders on fire ✨💥

Johanna

I meant to press 5 star and it won’t let me go back! 
Last round was intense 💪🏻

Kara

Nicola

This upper body and core workout is a circuit of all body weight exercises that can be done anywhere! Home, gym, holiday! 

You’ll have 30 seconds on each of the 9 exercises (Try to do as many reps as you can) You’ll repeat that round 3 times on each of the 3 circuits. (Resting 1 minute between each round)

Good luck and leave this workout a rating and comment how it went for you!

- On all fours- lift your knees up. 
-Engage your core, keep back straight 
-Lift your hand up and tap opposite knee.
-Keep alternating.

Table top knee taps

-In a high plank to begin, drop your knees down to begin in modified position. (Advanced please stay in high plank)
With one hand place fingers out
Other hand turn on opposite way (fingers pointing away from you)
-Keep arm tucked in to side of your body. 
-Lower body down
-Push up and switch hands to alternate!

Modified opposite hand press ups

-In a high plank position.
-Make a fist and punch out in front of you one hand at a time. Alternating.
-Keep core engaged and stay as still as you can.

High plank punches

Round 1

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

-Sit on your mat, take your legs out straight in front of you and take hands to the side of you body.
-Bring knees into your chest and slowly lower legs back out.
-Keeping legs off the ground. Repeat!

No hands V ups

- Sit on the floor with your knees bent and hands behind you with fingers facing away from your body
- Press into your hands and feet to reach your hips toward the ceiling only on 1 hand! 
- Keep your core engaged to avoid arching through your lower back
-Bring body back down and alternate sides!

Reverse table top reaches

Round 2

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

High plank knee to elbow

-Start in high plank
-One hand comes down to low plank position
-Push up through that hand
-Alternate and repeat!
(Modify onto knees if too difficult in high plank)

Elbow drops

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core or hands can be separate to make harder.
- Twist your torso from side to side

Upper body + core burn circuit 🔥

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