Name: Playbook - Izzi Princess of the Unicorns - TRX workout Lower body + core GYM
Uploaded: 2023-08-01T21:07:20.233Z
Duration: 35 min
Description: TRX workout Lower body + core GYM

I love using the trx when I’m at gym thanks for this one

Alice

Here’s a TRX only workout focusing on lower and core! 

If this is your first time using a TRX and you love a challenge then this is for you! 

This workout will demand lots from you but your core will thank me later! ⚡️

-Put your foot into just 1 of the TRX 
-Get into a long lunge position
-Bend down into leg that is in TRX
-jump up with control

TRX single leg jump L

TRX single leg jump R

- Start in a high plank position with your feet in the TRX handles
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

TRX mountain climbers

-Both feet into TRX in a high plank position
-Lift body up as high as you can creating a V 
-Lower back to high plank

TRX pikes

-Hold onto to TRX with both hands.
-Raise one leg up and keep straight
-Lower body down on the other leg 
-Raise back up

TRX pistol squat L

TRX pistol squat R

-Put both heels into TRX while lying on ground 
-Lift your body up and squeeze glutes for a couple of seconds.
-Lower back down and repeat

TRX glute bridges

TRX workout Lower body + core GYM

Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.

JessieGymCat

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Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you

TRX workout Lower body + core GYM

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