Name: Playbook - Izzi Princess of the Unicorns - Resistance band glute workout 🍑
Uploaded: 2023-02-01T00:45:14.151Z
Duration: 35 min
Description: Resistance band glute workout 🍑

Love this one! Always my go to workout when I want to exercise and I’m not sure what to do.. thanks! x

JessieGymCat

Great little workout for when I was short on time 🔥

Nicola

This is a all glute resistance band workout. 

Do this if you’re looking for a non weighted workout to pump the glutes that can be done anywhere! Home, gym, airport!
You could even use it as part of weighted workout and use it as the warm up! 😮 

You’ll be working with time not reps. 

45 seconds each exercise
3 exercises
3 times over 

Make sure you keep your form tight and don’t forget to do both legs!

Leave me a comment and let me know if you wanna see more resistance band workouts like this!

-Take your medium or light band and have it just above your knees.
-Sit in a squat and walk to the side keeping feet pressed to ground.
-Once you get to the end of your mat, walk back in same position.

Resistance band squat walks

- Take your medium or heavy band and stand in a wide toed out stance 
- Lower into a squat and pulse, staying low.
-Keep body pushed back and engage core.

Resistance band squat pulses

-Take your medium band and place just above knees
-Hold onto something if you can and take leg out at a 4 o’clock angle.

Resistance band angled kick back

Round 1

- Add a medium or heavy band to your legs and put onto thighs.
- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Resistance band fire hydrants

- Add a light or medium band and position band onto thighs.
- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Slowly lower back to starting position

Resistance band Glute bridge

- Place medium band just above your knees
- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement

Resistance band glute workout 🍑

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