Name: Playbook - Izzi Princess of the Unicorns - Cherry + cacao protein recovery smoothie 🍒
Uploaded: 2023-02-02T23:20:25.275Z
Description: Cherry + cacao protein recovery smoothie 🍒

Nicola

Fast becoming one of my fave recipes! 😋

I liked the combo of cherry + cacao. Can we have more smoothie recipes pls

Delphinium

Cherry + cacao protein recovery smoothie 

This is perfect as a post workout smoothie after training.
You have 25g protein in here to aid recovery from your workout and help build muscle and some electrolytes to re-hydrate you from the coconut water.
Also cherries are high in anti-inflammatory and antioxidant compounds which may help relieve exercise-induced muscle pain, damage, and inflammation!

1 cup of frozen cherries 
1 cup of water or coconut water 
1 tbs cacao nibs
1/2 tbs cacao powder
2 tbs vivolife vanilla protein powder (1scoop)
2 dates (add one if you’re using coconut water)

Add all the ingredients to your blender.
If you want this extra cold add ice when blending.
Blend on high for a 20 seconds and make sure all the ingredients have blended together.
Pour into a glass and add extra cocao for a crunch!

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I love this recipe 😋 I had to change it slightly due to what I have but it really is delicious and the maca powder really makes it 👍🥰

Cherry + cacao protein recovery smoothie 🍒

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