Name: Playbook - Izzi Princess of the Unicorns - 15 minute Hamstring + glute kettlebell workout 🦄
Uploaded: 2023-02-01T00:45:14.158Z
Duration: 15 min
Description: 15 minute Hamstring + glute kettlebell workout 🦄

Completed this for the second.. Phewff powerful workout!

JessieGymCat

Johanna

All you need is 1 kettle bell to complete this short but sweet lower body tri-set. This workout is great for your glutes and contains only 3 exercises so can be added to a full body workout or done by itself if you’re short of time! 

If the lunge + curtsy is too advanced then just a pick one. 
Hold onto something to support yourself if you can’t balance on one leg for the single leg deadlifts

Gert into a squat position, keep your core and glutes engaged and take your kettle bell in and out through your legs in a figure of 8

Figure of 8

- Begin with kettlebell in hand and feet hip width apart
- Lower kettlebell down while straightening your leg behind you

KB single leg RDL

Keep your hips squared, use your core to help balance as you reverse lunge and add a curtsy lunge. 
Don't forget to do both sides

Reverse lunge to curtsy lunge

15 minute Hamstring + glute kettlebell workout 🦄

Love this one! Always my go to workout when I want to exercise and I’m not sure what to do.. thanks! x

Great little workout for when I was short on time 🔥

15 minute Hamstring + glute kettlebell workout 🦄

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