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Izzi Princess of the UnicornsIzzi Princess of the Unicorns
/Workout of the week šŸ’„

Workout of the week šŸ’„

with Izzi Princess of the Unicorns

Check out my latest weekly workout here! Most of these workouts will be workouts you can do without gym equipment so you can incorporate them into your workout schedule wherever you are.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

0/5
0
30 min
+7 sessions more

Details

Category
Bodyweight, Bodybuilding, Tabata
Level
Beginner
Location
Home

Frequently Asked Questions

How can I incorporate these workouts into my train schedule?
Scroll through the workouts in this category and pick a workout that suits your particular goals. As my app grows this category will start to fill up with in demand workouts. If you're looking for more structure I would suggest doing one of my programs in the collections part of the app!
I can't find a workout that I want for a certain body part!
Message me! What would you like to see? I am always ready to create new workouts for your goals!
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

Frequently Asked Questions

How can I incorporate these workouts into my train schedule?
Scroll through the workouts in this category and pick a workout that suits your particular goals. As my app grows this category will start to fill up with in demand workouts. If you're looking for more structure I would suggest doing one of my programs in the collections part of the app!
I can't find a workout that I want for a certain body part!
Message me! What would you like to see? I am always ready to create new workouts for your goals!
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kara ā€¢ 1mo ago
šŸ„µ it is a killer, 10/10 - core is on fire!
K
Kara ā€¢ 2mo ago
My shoulders are on fire šŸ”„ Really enjoyed the core workout, that last plank was a killer!
K
Kara ā€¢ 2mo ago
I think this maybe my favourite so far, 10/10. Loved the RDL with reverse fly, definitely got a sweat on šŸ’¦
A
Alice ā€¢ 2mo ago
This was tough! But enjoyable!
A
Alice ā€¢ 2mo ago
I love using the trx when Iā€™m at gym thanks for this one
N
Nicola ā€¢ 2mo ago
Those Russian twists at the end šŸ™ˆšŸ„µ