Workout of the week 💥
with Izzi Princess of the Unicorns
Check out my latest weekly workout here!
Most of these workouts will be workouts you can do without gym equipment so you can incorporate them into your workout schedule wherever you are.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
2
12 min
0/5
0
25 min
0/5
0
24 min
5/5
0
25 min
0/5
0
29 min
+5 sessions more
Details
Category
Bodyweight, Bodybuilding, Tabata
Level
Beginner
Location
Home
Frequently Asked Questions
How can I incorporate these workouts into my train schedule?
Scroll through the workouts in this category and pick a workout that suits your particular goals.
As my app grows this category will start to fill up with in demand workouts.
If you're looking for more structure I would suggest doing one of my programs in the collections part of the app!
I can't find a workout that I want for a certain body part!
Message me! What would you like to see? I am always ready to create new workouts for your goals!
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Frequently Asked Questions
How can I incorporate these workouts into my train schedule?
Scroll through the workouts in this category and pick a workout that suits your particular goals.
As my app grows this category will start to fill up with in demand workouts.
If you're looking for more structure I would suggest doing one of my programs in the collections part of the app!
I can't find a workout that I want for a certain body part!
Message me! What would you like to see? I am always ready to create new workouts for your goals!
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Lou • 6mo ago
Loved the movement in these stretches. Something as simple as daily stretches has helped me a lot with my posture and overall is very relaxing.
J
JessieGymCat • 9mo ago
Great end to my busy day.. thank you!
M
Mikaela • 1y ago
Already feeling the burn from this 🔥
J
JessieGymCat • 1y ago
Phewff.. the low impact misled me into believing this would be a breeze 😂 great workout! Loved it.. thank you